Schedule and Class Description
First Time Students
Praroha Yoga Studio is eager to welcome you to our family. We are a small but mighty studio imparting knowledge of YOGA.
What can you expect from our classes?
• A simple and methodical approach to asanas
• Mobility and Strength building exercises that aid in enhancing your asana experience
• Learn meditative techniques used in yoga therapeutic settings
• Usage of props to improve technique and body alignment
We highly encourage our first-time students to set up a 15-minute consultation meeting with us to discuss any health concerns or limitations they have.
Personal Session
Personal sessions place your goals, your needs and your health in the center of the relationship. At Praroha, we are experienced in helping beginners build a solid foundation in Yoga. The asana practice is tailor made to help you improve your strength and flexibility, prevent injury and learn effective breathing techniques.
Students who are looking to enroll in personal sessions are requested to book a 30-min consultation meeting with us to discuss any health concerns or limitations they have.
Group Class Schedule
Mon
- 12-1Pm
- Hybrid Class
- 5.30-6.30Pm
- In-Studio Class
Tue
- 5.30-6.30pm
- In-Studio Class
- 6.30-7.30pm
- In-Studio Class
Wed
- 12-1pm
- Hybrid Class
- 5.30-6.30Pm
- In-Studio Class
Thu
- 5.30-6.30pm
- In-Studio Class
- 6.30-7.30pm
- In-Studio Class
Fri
- 12-1pm
- Hybrid Class
- 5.30-6.30pm
- In-Studio Class
Flow & Glow
Basic Strengthening
Explore A Pose
Class Description
Flow & Glow:
An endurance focused class where we do 30 mins of asana sequence and 15 mins of deep relaxation. This class is not advisable for those with injuries, recovering from surgery or in general who have very low level of fitness. The class works best for those looking to get a full 45 min workout with minimum instructor involvement.
Basic Strengthening:
A beginner friendly class where we work with foundational yoga asanas and build strength. Props are used to make asana more accessible for everyone. The class is designed to go at a medium/slow pace with brief moments of rest woven in. Individual attention and care are given to all students.
Explore a Pose:
This class works for all levels. Classes are designed around a peak pose or muscle group function [hip opening, shoulder stretch] with a goal to help students explore the limits of their body and gain confidence. Props are used to make asanas more accessible. This class is designed to go at a slow/medium pace with individual attention/modification offered to every student.
